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Corporate Yoga

Discover how you can undo the hazards of sitting at a desk and make your time at work healthier with corporate yoga events.  Whether one-on-one or in a group setting, you'll learn quick and easy postures and movements to do at your desk to help prevent or ease common workplace problems, such as wrist trouble, hunched shoulders, and back pain.  Workload stress getting to you?  Try meditation and breath work as a way to release tension and refocus your mind.