Finding Your Holiday Self-Care Strategies:  Tools for Restoring the Body and the Mind

 

Thanks so much for attending my workshop, Finding Your Holiday Self-Care Strategies.  We set intentions for how you wanted to do the holidays differently and discovered the real reasons behind your stress at this busy time of year.  We explored a variety of options for rediscovering the joy of the season, and you now have a tool kit to help you thrive, not just survive the chaos.  Check out the videos below to remind you of the posture practices and the meditation we did.  Enjoy!