Finding Your Holiday Self-Care Strategies: Tools for Restoring the Body and the Mind
Thanks so much for attending my workshop, Finding Your Holiday Self-Care Strategies. We set intentions for how you wanted to do the holidays differently and discovered the real reasons behind your stress at this busy time of year. We explored a variety of options for rediscovering the joy of the season, and you now have a tool kit to help you thrive, not just survive the chaos. Check out the videos below to remind you of the posture practices and the meditation we did. Enjoy!