Photo by Rhonda Kuster. Reclining Bound Angle Pose ( Supta Baddha Konasana )

Photo by Rhonda Kuster. Reclining Bound Angle Pose (Supta Baddha Konasana)

 

Sunday Restorative Class | The Yoga Center at 8th Street Studio | Charlotte, NC | 4:00 to 5:30 p.m.

Give your tired nervous system and overworked body a chance to rejuvenate with this 90-minute class that leaves you feeling refreshed, renewed, and ready to start your work week. Props, longer holds, and breath work help the mind relax, and gravity—rather than effort—allows the body to release the tension and habitual gripping of stress. With a focus on self-care, the result is a calm clarity and inner strength that helps you show up better in your life. All levels welcome.  Register here to guarantee your space.