1-to-1 Yoga Therapy and Coaching

Stretch out your back. Relax your breath. Focus your mind. One-to-one yoga therapy sessions and coaching meetings are YOUR space to care for YOU alone. Get the accountability, variety, time, and space you need to focus on your own wellness without having to worry about anyone else.

Go from bored with the same old YouTube practices that you never end up doing anyways to moving through your life with greater ease, energy, and relief.

Revitalize your body, mind, and connection to yourself, because when you feel better, you show up better, you shine your light brighter, and you inspire others to do so too.

Available in person with me or virtually from your own cozy space.

Here’s what clients are saying:

  • Tami saved my life. She helped me heal my back, overcome a knee injury, and survive the most difficult business and life challenges I’ve ever faced. I now know at a deep level that I am not my work or what other people think of me, and I sleep better at night. I learned that the stress isn’t worth it, and that action and acceptance are

    Nick Z., attorney and entrepreneur, Chicago, IL

  • I've completed 2 coaching programs with Tami, so when I recently felt stuck communicating with a client about a high impact project, I knew exactly who to call. In just one hour, Tami helped me lay out the options, get clear on my desired outcome, and confidently hone in on the message I needed to relay to them. The result? Despite previous pushback, the client agreed to my recommended solution. I feel so happy and relieved!

    Kerri Schillinger, CEO, Eras Natural Sciences Inc., Vacaville, CA

  • For the first time ever, I now understand what it feels like when people say to be grounded…this is exactly what I needed.

    Sonia K., Tucson, AZ